Lemon + water.

Two very beneficial ingredients for us that is great alone but when put together makes a fantastic drink that can led us to to healthier skin and body. I get asked about Lemon Water on how exactly can this benefit our health. So I'm going to go explain to you guys why this is my favourite beverage.

Great for detoxing us

Lemons are great for the cleansing of the body because they stimulate elimination in our digestive system. They detoxifies us by purifying the liver by eliminating toxins. When our bodies are detoxified; you can see dramatic difference to the skin because the body no longer holds all these toxins. The skin will be clearer and brighter. You can say that it has the power to keep you thin therefore many celebrities swear by lemon water due to the fantastic beauty benefits.

Relieve digestion problems

Lemons relieve constipation, nausea, heartburn etc. It helps the liver produce more bile which helps to digest our food. It is high in Vitamin C so therefore prevents infections and helps our immune system.

Kills bacteria

If you have a sore throat; drink lemon water with a couple teaspoons of honey and not only will your throat be soothed, but the lemon will fight the bacteria. It is known to relieve sorethroats, asthma and tonsillitis.

Lemons have made a dramatic difference to my skin and has helped my body detox itself everyday naturally. I am sure this drink is what's stopping me from becoming overweight since I eat so much. Try it guys! Cut up 3-4 slices of lemons into a glass of cold water (cold water speeds up your metabolism) and refill it a couple times. You can eventually switch to Boiling Water which is more soothing. Try it for a week and you will see and feel the differences to your skin and body. I love it and I'm addicted!

So, nexttime, add a Lemon into your water/cold water .Give it a try! Trust this! ;D